Week 1 (Free session) Why do we struggle to stay connected? Overview of NVC process Overview of 8 week course  

Week 2 Discover the key to compassionate communication that builds and connects.  

Week 3 The surprising starting point of the violence that disrupts all connection. 

Week 4  The journey back to connection: Pay attention to how you view the world!  

Week 5 The journey back to connection: Pay attention to your messengers!  

Week 6 The journey back to connection: Pay attention to your needs.  

Week 7 The journey back to connection: Pay attention to changing demands into requests.  

Week 8 Why is there still conflict? Conclusion  

Each week's session is compiled of four parts: 1. Let's connect! 2. Topic of the day 3. Practising our new skill 4. Reflection