It’s almost never appropriate to have a conversation where you talk about yourself the whole time. However, there are times we all need that! Coaching is about YOU! Different from counseling or therapy, in coaching YOU set the agenda. YOU determine the direction. YOU get to do the talking while the coach asks meaningful questions and listens deeply.
Why do I need it?
You need a coach to make it about you, to get you unstuck, to talk about what matters, and to promote your personal growth. You will quickly see the value it adds and the way that it influences your future.
How does it work, practically?
A typical coaching commitment includes 1-2 coaching conversations per month (by phone, zoom/video or in person) and lasts a minimum of 6 months. All you do is come to each conversation ready to answer this question: “What is most important for you to process today?” We take it from there.