Most of life's emotions are gifts to us. They guide us, protect us and whisper to us each day. Emotions have a vital role to play. But there are many times when we allow them to play a harmful role or steer us the wrong way. Recently, I came across an idea on a podcast that has impacted me pretty profoundly lately...and at a time I need it! This week I began putting the plow to the field on the next season of my life and work. This is a big moment for us! (Credit for this idea goes to Author Elizabeth Gilbert of 'Eat, Pray Love' fame).
Here's the gist:
Fear is one of our most common emotions. Before beginning any exciting new creative project, we must have a conversation with fear. Look, we need to accept that we can never get rid of Fear — that it follows us along wherever we go, and that it is especially provoked whenever we try to be creative. (This is because Creativity demands that we constantly enter into realms of unknown outcome, and Fear HATES realms of unknown outcome.) So I always explain to Fear that me and Creativity are about to go on a road trip together, and that Fear is invited to come along (since it always comes along, anyway!) and that it has a role to play— but that Fear is not allowed to drive, not allowed to make decisions, not allowed to choose the songs on the radio, not allowed to select the snacks, not allowed to suggest detours. Fear is welcome in the car, in other words — because I do not exile any of the parts of myself along the creative journey — but Fear must sit in the back seat! And the same is true of many other partners on the journey. Like Ambition. It can come, but it better get its butt in the back seat, because when ambition drives, we run over tons of pedestrians and neglect things that matter most. Or anxiety. It will come, but get in the back! Or pain. It will come, and it may help us spot a few potholes, but it may not drive!
So, who can you put in the backseat today?
And whose hand needs slapped if it reaches for the radio to play songs you do not want to hear?