Sonia Swart

Life Coach and Pastoral Mentor

Brackenfell, CAPE TOWN

Areas of specialization:

  • Relationship coaching to authenticity and wholeness in personal relationships

  • Stress and burn out coaching - “There is a pervasive form of contemporary violence [and that is] activism and overwork.  The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence” (Merton, 1974)

  • Scientific change to thinking patterns coaching - “You cannot do anything or be anything without having a thought about it first.  The thought might not be obvious; it can be subtle, it can be years old or it can be part of someone else’s belief system.  You also cannot change what you do, say or become without changing your thoughts” (Tibane, 2012).

  • Terminall illness coaching and mentoring  - Yes, it is OK to talk about the things that are difficult to say, to be scared and angry.  Allow me to walk alongside you, the patient or carer.

Sonia has been involved with Petra Institute for Children’s Ministry since 1994, first in the capacity of lecturer and later as fundraiser.  As trained counselor she assisted people in the fields of parenting, pornography addiction and marriage coaching and terminal illness.   In 2016 she completed her Master’s degree (Pastoral, Practical Theology) at the Northwest University with a study on Biblical perspectives on burn out.  Followed in 2018 by a PhD by compiling a model for counselors to guide counselees renewing the mind in a scientific manner. These two fields, burn out and healthy thinking, are her specialized fields of coaching.  

Sonia would rather swim or do callanetics than cooking. She is the keen supporter of her adult children, biggest admirer of her grandchildren, an eternal learner, a non-stop reader and can not wait to meet you!

Sonia's Services

Relationship Coaching

6 sessions @ R2400 (payable in advance) or R500 @ single session (payable in advance).  Optional follow-up sessions @ R300.

(Can be presented through on-line platforms)

Sustainable Recovery from Stress and Burnout

6 sessions @ R2400 (payable in advance) or R500 @ single session (payable in advance)  Optional follow-up sessions @ R300.

(Can be presented through on-line platforms)

Change toxic thinking patterns and reactions the scientific way

6 sessions R2400 (payable in advance) or R500 @ single session (payable in advance).  Optional follow-up sessions @ R300.(Can be presented through on-line platforms)

The painful road of terminal illness – coaching for patients as well as caretakers

4 sessions @ R1600 (payable in advance) or R500 @ single session (payable in advance)  Optional follow-up sessions @R300.(Can be presented through on-line platforms)

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