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Staying Focused
Breathing in. Holding at the top of the breath. Breathing out. Holding at the bottom of the breath. Stretching the time I am holding at...

Carol Roberts
Jun 22 min read
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Healing
Healing. Transformation. Letting go of the past, living in the present, looking forward to the future. Healing is natural. Our bodies...

Carol Roberts
Mar 182 min read
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Letting Go To Receive
Letting go of all that does not serve me. Letting go of all the limiting beliefs, the hindrances, the unhelpful thoughts and actions, the...

Carol Roberts
Dec 13, 20242 min read
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Letting go of that which no longer serves me
Blockages. Barriers. Hindrances. Things that no longer serve me, that are holding me back. Pain and hurts from my past, even as far back...

Carol Roberts
Oct 15, 20242 min read
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I AM OPEN TO RECEIVE ALL THAT IS FOR ME
I am open. My heart is open, my mind is open, my spirit is open. I am open. I want to be open, I want to stay open. I want to trust. I...

Carol Roberts
Sep 9, 20242 min read
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The Space In Between
The space in between. Times of transition. Leaving the old behind, reaching for the new. Not quite there yet. Trust. Trusting the...

Carol Roberts
Jul 31, 20242 min read
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Unopened Gifts
Unopened Gifts. What are the unopened gifts in my life? Gifts that are mine, as yet unclaimed, sitting on a shelf, unopened and unused....

Carol Roberts
Jul 8, 20243 min read
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FIRE
I am fire. I am passion. I am heat. I am light. I accept myself for who I am. All of me. I am fire. Fire cleanses, purifies, it burns off...

Carol Roberts
May 22, 20242 min read
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Authenticity
I went to bed thinking about the class I signed up for this Friday. Apparently, my mind was problem-solving while I was sleeping, trying...

Carol Roberts
Apr 30, 20243 min read
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