Part 8: Facilitates Client Growth (Competency D8) Transformation doesn’t end with insight—it begins there. The true power of coaching...

Part 7: Evokes Awareness (Competency C7) If presence is the foundation of coaching, awareness is the spark. It’s what turns reflection...

At Integer, we believe listening is one of the most powerful gifts a coach can offer. Not listening to respond. Not listening to...

In a world filled with noise, distraction, and doing, presence is a radical act. It’s not something we force—it’s something we...

At the core of every transformational coaching relationship is one essential element: trust. Without it, even the most well-crafted...

At Integer, we believe that real transformation happens in spaces of safety, clarity, and consent. That’s why establishing and...

Coaching isn’t just a set of skills—it’s a way of being. The ICF’s second core competency, Embodies a Coaching Mindset , calls us into a...

As a coach committed to living and working from a place of integrity, I hold the ICF Core Competency of Ethical Practice as sacred...

Breathing in. Holding at the top of the breath.  Breathing out. Holding at the bottom of the breath.  Stretching the time I am holding at...

Going deep within myself to find the stillness, the silence, the calm, and the serenity. Going deeper still to find peace. To be at peace...

Healing. Transformation. Letting go of the past, living in the present, looking forward to the future. Healing is natural. Our bodies...

Letting go of all that does not serve me. Letting go of all the limiting beliefs, the hindrances, the unhelpful thoughts and actions, the...

Blockages. Barriers. Hindrances. Things that no longer serve me, that are holding me back. Pain and hurts from my past, even as far back...

I am open. My heart is open, my mind is open, my spirit is open. I am open.  I want to be open, I want to stay open. I want to trust. I...

The space in between. Times of transition. Leaving the old behind, reaching for the new. Not quite there yet. Trust. Trusting the...

Unopened Gifts. What are the unopened gifts in my life? Gifts that are mine, as yet unclaimed, sitting on a shelf, unopened and unused....

I am fire. I am passion. I am heat. I am light. I accept myself for who I am. All of me. I am fire. Fire cleanses, purifies, it burns off...

I went to bed thinking about the class I signed up for this Friday. Apparently, my mind was problem-solving while I was sleeping, trying...